3 Best Booty Band Workouts: Tone And Grow Your Glutes

Booty bands are an amazing tool for ramping up your lower body workouts and toning your glutes. Especially now, while gyms are closed, and lots of people are working from home, a booty band workout is easy to do and requires barely any equipment or space. 

So for anyone who is a bit tired of body-weight workouts with no added weight or extra intensity, booty bands are perfect. They allow you to add resistance to your leg and glute exercises so you can actually tone and grow muscle. 

Here are 3 of the best booty band workouts for anyone interested in taking their home workouts to the next level.

3 Best Booty Band Workouts

These 3 booty band workouts are geared towards either toning, muscle building, and mobility. The only equipment you’ll need is a booty band, an exercise mat, and a bit of space. 

If you have booty bands of different strengths or sizes, experiment with each exercise to see which booty bands fit the movements best and give you the best burn. 

Toning Booty Band Workout

This booty band workout is perfect for toning the glutes, legs, and core. It incorporates a little cardio to get the heart rate up and maximize fat burning, while simultaneously strengthening the muscles. Perform all 3 exercises through, then repeat the whole thing 3 times. 

 

Ankle Jumping Jack

Reps: 20

Stand with your feet hip-width apart and wrap the booty band around your ankles. Lower down into a half-squat, then jump both feet out wide and immediately jump back to the starting position. This should be a fast-paced exercise with no breaks until you finish all 20 reps. 

Donkey Kick

Reps: 12 on each side

Come onto all fours on the mat. Wrap the booty band around your left ankle and loop it over the sole of your right foot. Lift the right leg into the air while keeping the leg bent. You’ll feel the burn in your glutes from the resistance of the band. Lower the leg back down. Complete all reps on one side first, then switch sides. 

Squat to Lateral leg Lift

Reps: 10 on each side

Stand with the booty band around your thighs, feet hip-width apart. Perform a squat, and as you come back up, lift one leg out laterally from the body while keeping the leg straight. After lifting the leg, lower it back down and come back to the starting position. Do the same thing but lift the opposite leg. Alternate legs until you’ve done 20 reps total. 

Plank Jack

Reps: 20

This is basically the ankle jumping jack but performed in a plank position to maximize the burn in your core. Come into a plank position with the booty band around your ankles. Jump both feet away from the center before immediately jumping them back in. 

Muscle Building Booty Band Workout

This booty band workout really engages the glute muscles and the core. If you perform this workout consistently, you may notice growth in your glutes. Repeat the entire exercise 3 times. 

Lateral Band Walk

Reps: 20

Stand with your feet hip-width apart and come into a half-squat. Take a wide step to the right with your right foot, then follow with your left foot, so you end with your feet together. Repeat, and then go the other direction with your left foot stepping first. Two steps to one side = 1 rep. 

Glute Bridge

Reps: 20

Lie on your back with your feet on the floor, knees bent, and wrap the booty band around your thighs. Slowly lift your hips to the sky, squeezing your glutes as hard as you can. Hold for a few seconds, then lower back down. 

Glue Bridge Pulse

Reps: 20

Come into the same exact position as the glute bridge with the band around your thighs. When you lift your hips up, pulse both legs away from the center, so you feel the burn in the side of your glutes. Repeat 20 times then lower back down. 

Side Squat

Reps: 10 on each side

Stand with the booty band wrapped around your ankles. Step one foot out to the side, plant your feet a bit wider than hip-width apart and squat down deeply. Hold the squat for a few seconds, then step back to start. Alternate legs, so you perform 20 squats total.

Booty Band Workout For Mobility

This workout exercises the mobility of your hip flexors while working the glutes. The glutes and hips are tightly linked, so this booty band workout helps increase the range of motion and muscle definition. Repeat all the exercises 3 times. 

Fire Hydrants

Reps: 10 on each side

Come onto all fours on your mat. Wrap the booty band around your thighs. Lift one knee off the floor, keeping it bend and trying to raise it, so it is perpendicular to the floor. Feel the burn in the side of your glutes and feel the stretch in the hips, and keep your core tight and upper body stable. Lower the knee back down and repeat ten times on one side before switching to the next side. 

Standing Glute Kickback

Reps: 15 on each side

Stand up straight with your feet together and the booty band around your ankles. Keep your core straight and strong. Shift all your weight into one leg, and slowly kick the other leg back about 6 inches. The resistance from the booty band should make this quite a challenge. Kick the same leg back 15 times, then switch legs. 

Clamshell

Reps: 15 on each side

Lie on your right side and prop your head up with your right arm. Bend your legs but keep them together, so your right thigh is on the mat, and your left thigh is stacked directly on top. Wrap the booty band around your thighs, then lift your top thigh up to the sky. Your opening legs should resemble an opening clamshell. Do all reps on one side before switching to the opposite side.

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Top 7 Booty Bands In 2020

Anyone who is actively engaged in the fitness community these days has definitely seen or heard of booty bands. They are all the rage right now, and for good reason. Especially not during quarantine, people are constantly on the lookout for products that can take home workouts to the next level. 

Booty bands are simple, easy to use, easy to store and transport, and they are an outstanding addition to any workout regimen. If you can’t go to the gym and you have limited space in your home or bag for equipment, booty bands are perfect. They add a little resistance to your exercises so you can tone quicker and even build muscle in the legs and glutes. 

What Exactly Are Booty Bands?

Picture a small circle of stretchy fabric. That’s basically all booty bands are; just a small elastic loop that is stretchy but firm. You wrap it around your thighs to add intensity and resistance to certain leg and glute exercises. From squats and deadlifts to donkey kicks and glute bridges, booty bands make these exercises more challenging if you don’t have access to weights or machines. 

Booty bands also come in multiple different sizes and strengths. The smaller, tighter ones add more resistance , and the wider, looser ones add less resistance. 

The Best Booty Bands In 2020

Now that you know what booty bands are and how they work, here are our top 7 recommended booty bands of this year. There are so many booty bands out there, so hopefully, this reviews will help you out in your decision to purchase.

 

#1: Spawn Fitness Resistance Bands 

This brand of resistance bands gets great customer reviews on Amazon and makes products for both men and women. You can buy a pack of three booty bands that come in different sizes, so you have intensity options for your workout. 

This booty bands arecomfortable and designed, so they don’t roll or bunch during use. They are made with a cotton and latex elastic blend, so they’re stretchy and functional yet soft and smooth. Double-stitching at the seams ensures that this booty band will hold up and support even the hardest of exercises. One customer called them a “must-have for leg day”. 

#2: FITFORT Non-Slip Elastic Booty Bands

These booty bands are extremely durable and designed to prevent slipping. The fabric is strong and thick and is coated with an anti-slip rubber layer. You also get a pack of three resistance bands so you can utilize different levels of intensity. 

FITFORT’s booty bands are lightweight and convenient. One Amazon reviewer said they are perfect for quarantine because they are easy to use at home. They are suitable for people of all fitness levels and are great for strengthening the legs, thighs, glutes, and core.

#3: Asgym Resistance Bands

This brand of booty bands is highly recommended by customers on Amazon. Lots of people praise the quality of these fitness bands and think they’re affordable as well. Made with elastic woven cloth that is durable and comfortable, these booty bands come in a pack of two and include a professional training guide book and a carrying bag.

Asgym booty bands are suitable for HIIT workouts, pilates and yoga, cross-fit, power-lifting, and general training and fitness regimes. They promote proper form for exercises like squats, deadlifts, side kicks, and hip bridges.

#4: WODSKAI Fabric Resistance Loop Bands

WODSKAI’s booty bands come in a set of 5, so you have an even wider range of resistance options compared to other brands. They are made with eco-friendly fabric that blends cotton and polyester together for a comfortable, non-slip feel. 

Each of the 5 bands is a different color and they are suitable for people of all shapes, sizes, and fitness levels. Out of the 238 Amazon reviews, 91% of people rated these booty bands either a 4 or a 5 out of 5 stars. Customers love the material and said they are comparable to the professional, expensive brands of booty bands.

#5: Olar Hike Booty Bands

Olar Hike resistance bands are perfect for toning the lower body and core. These booty bands are made with environmentally-friendly materials that are flexible and soft, as opposed to rubber or latex bands. Suitable for men and women, these bands come in a pack of 3 and you choose between a colorful pack of green, pink, and purple or a simple pack of white, gray, and black.

With an overall rating of 4.7 out of 5, these booty bands are super popular among customers. People love the guidebook that comes with the bands and feel that this product really helped them tone and see results in their legs and glutes. 

#6: Winin Gym Booty Bands

These resistance bands are incredibly durable so you can feel confident that they won’t break easily. Each band has a thick outer edge and is made with a tight sewing method so that they are elastic and stretchy but will not bunch up or snap. 

They come in a pack of 3 bands, including easy, medium, and hard resistance levels You can also choose between two different color schemes, and they come with a convenient carrying bag. These booty bands are great for sports, weight loss, and at-home or gym workouts, and they may also aid in injury rehabilitation or physical therapy.

#7: Negolas Resistance Bands

Made with comfortable, eco-friendly materials, these booty bands are breathable and strong. A thick cotton-polyester and latex blend create a durable and elastic resistance band that can help you strengthen your muscles when you work out. 

92% of Amazon customers rated these booty bands either a 4 or 5 out of 5 stars. Customers commented that the bands feel sturdy and do not slip, which helps them focus on their exercises and get better results. These booty bands also come in a pack of three and have a three-year warranty to ensure you get the most out of your purchase.

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The Top 4 Pilates Reformer Machines (2020)

With gyms closed and a large number of people working from home, fitness-based products and machines are more important than ever. Not only are gyms closed, but so are yoga, CrossFit, and pilates classes. Even some parks and running trails may be closed. So transitioning your favorite workouts into your home is essential in 2020. 

Luckily, most styles of exercise can be done at home. But when it comes to yoga and pilates, many people don’t feel comfortable or knowledgable enough to perform the movements themselves without a teacher for guidance. That’s where performance-enhancing workout machines can come in handy. 

For those who practice pilates, you can actually get a pilates reformer machine set up in your home. It helps you perform certain exercises and even provides extra resistance so you can build strength. This article will explore the four best pilates reformer machines of 2020, so potential buyers can weigh their options. 

What Is A Pilates Reformer Machine?

For those who don’t know, a pilates reformer machine looks like a bed frame with a sliding platform on it. Your back goes on the sliding platform. On one end of the pilates machine, there is usually a bar or a step for the stability of the feet or hands. On the other end, there is typically a set of cables or stirrups that you can use for extra resistance. 

This machine was invented by Joseph Pilates himself, the founder of pilates, so you can assume that the machine functions really well. A pilates machine is designed to be versatile and challenging. While pilates on a mat is still a great workout, the machine provides a broader range of exercises and helps tone the muscles more. Incorporating the bars, ropes, and stirrups allows you to work different muscles and engage a more extensive range of motion. 

The Best Pilates Reformer Machines of 2020

Now for the breakdown of the four best pilates machines. These machines are all quite different from one another. Some are big and expensive, while others are compact and affordable. So anyone looking to buy a pilates reformer machine can choose which style of product is best suited for their home and their exercise ability. 

Here are the four best pilates reformer machines of 2020. 

 

#1: STOTT PILATES SPX Max Plus Reformer

This pilates machine takes the original design to the next level by adding a vertical frame that is perpendicular to the base frame. This allows for a wider variety of different movements and exercises so you can really get your money’s worth. You can easily detach the vertical frame as well, which makes this machine easier to move and store. 

With multiple different positions for the gear bar, the rolling platform, the headrest, and the foot bar, it is easy to adjust this pilates machine to fit your body type. It supports heights ranging from 4’8″ up to 6’4″, and there are also removable shoulder rests. 

An easy-to-assemble machine that also comes with two workout DVDs, this pilates reformer machine is a great one. One Amazon reviewer said this machine was “as close to the studio one as you can get.” 

#2: Foldable Pilates Reformer

While the STOTT Pilates Reformer is big and fancy, this pilates machine is compact and foldable. Ideal for people with small homes and limited space, you can easily store this pilates reformer machine in a closet or out of the way until you are ready to exercise. It is made of metal and is durable and stable. 

The sliding platform makes little to no noise. The system of 8 vertical and horizontal wheels runs smoothly and accommodates motions of all speeds and intensities. Because this Pilates machine is small and humble, it is affordable and convenient, and it can still perform all the movements of a heavy-duty pilates machine. 

A satisfied Amazon customer said that this is “easily the best pilates reformer for home use.” It is simple yet effective, and incredibly easy to figure out when you first buy it. 

#3: Peak Pilates Fit Reformer

This pilates machine prides itself in its vertical stackability, meaning you can adjust the machine, so it stands up vertically without having to use any extra parts or add-ons. You can also add a jump board to add more variety in the exercises you can do. The ropes are easily adjustable and have double loops for your hands or feet. 

The sleek design of this pilates machine is visually appealing and functional. Its black aluminum frame is sturdy, and all essential surfaces are covered in non-slip grip material. It is also lightweight and affordable for maximum convenience. Out of all the pilates machines on this list, this one is probably the closest to the traditional design. 

#4: Elina Pilates Convertible Cadillac Reformer

This pilates machine is very different from the last two, but it is definitely one of the best. Elina Pilates’s reformer is pretty big and bulky, with a full trapeze bar that hangs over the base and is supported by the two sides. So completely assembled, this machine takes the shape of a large box. 

But all this extra equipment is meant to broaden the list of exercises you can do. There are lots of different cables, ropes, and handles that you can attach to different parts of the trapeze bar. Everything is adjustable and padded, and it provides an endless range of pilates movements you can do. 

Probably more suited for experienced pilates athletes, or even for those who are eager to learn more and improve their abilities, this machine is extremely versatile. You can even remove the trapeze and sidebars to make the system smaller and more compact. Handcrafted from American rock maple wood and coated with stainless steel, this is definitely one of the more expensive home pilates reformer machines. But the price is fair because this machine is so advanced. 

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The 4 Top Vegan Collagen Powders Of 2020

Anyone who wants to live and long and healthy life needs collagen in their diet. 

Collagen is a protein that makes up a large portion of your bones, ligaments, tendons, and skin. Without collagen, any of these essential body parts can get brittle and lose strength and flexibility. The body produces collagen, but only to a certain extent. Eating foods that contain collagen is important for boosting your body’s ability to produce this important protein. 

The most collagen-rich foods are meat, eggs, seafood, and dairy. Unfortunately for vegans, all of these natural collagen sources are animal products. There is some collagen in beans, soy products, seeds, and legumes, but not very much. To really optimize your health on a vegan diet, you should be supplementing with collagen so your body can perform at its best.

Vegan collagen can be taken in pill or powder form. Powders are really easy to throw into juices and smoothies, or even into meals and baked goods. Some of them even have delicious flavors. So for any vegans looking to supplement their diet with some nourishing collagen, here are the top 4 vegan collagen powders. 

The Best Vegan Collagen Powders

1. Amazing Grass Vegan Collagen Booster

Amazing Grass is one of the top producers of vegan collagen. They get outstanding reviews on Amazing and have a few different powders that have interesting flavors and ingredients. But this particular smoothie booster is specific to collagen production. 

What Is In This Vegan Collagen Powder?

Amazing Grass uses 100% plant-based sources of collagen and other vitamins. This powder contains:

• Wheatgrass: High in amino acids that promote the production of collagen in the body. It also has lots of antioxidants to support the fighting of free radicals in the body.
• Amla Fruit: Supports skin health and contains Vitamin C.
• Schisandra: Helps boost energy and contains antioxidants.
• Maqui Berry: This superfruit from Patagonia may help reduce inflammation in the body.
• Acerola Cherry: Rich in Vitamin C.
• Sesbania Leaf: Contains biotin which supports skin, hair, and nail health.
• Hibiscus Flower: Full of antioxidants and phytonutrients.
• Camu Camu: Fruit from the Amazon Rainforest that may reduce inflammation. 

Why Use This Vegan Collagen Powder?

Combining all these superfruits and ingredients together, Amazing Grass has created an amazing source of vegan collagen, biotin, Vitamin C, and antioxidants. One little scoop of this powder in a smoothie each day can provide so many health benefits and boost energy.

 

2. Fusion Naturals Vegan Collagen Booster

This vegan collagen powder from Fusion Naturals is great for promoting joint and skin health and improving collagen density in the body. They use high-quality ingredients and avoid all use of GMOs. 

What Is In This Vegan Collagen Powder?

• Spinach: One of the healthiest foods out there, spinach is packed with Vitamins K, A, and C. It also provides iron, magnesium, and folate, all of which are essential to optimal health.
• Blueberry: Blueberries are one of the highest sources of antioxidants.
• Black Currant: Contains Vitamin C and it anti-inflammatory.
• Citrus Bioflavonoids: Help improve metabolism and joint health.
• Citrus Aurantium: Also known as Bitter Orange, this is a common ingredient in Chinese herbal medicines.
• Amla: Supports skin health and contains Vitamin C.
• Cranberry: Improves digestions and immunity. 

Why Use This Vegan Collagen Powder?

Fusion Naturals focuses on quality over quantity. They make their vegan collagen in small batches to ensure the best quality, and customers on Amazon said they love the flavors. This is a great product for improving skin elasticity and texture. 

3. PlantFusion Collagen Beauty Plant Peptides Powder

PlantFusion’s vegan collagen powder focuses on creating a more youthful appearance and hydrating the skin. This product improves the body’s ability to produce new collagen and even protects the collagen in older people. PlantFusion takes pride in its blend of plant peptides and botanicals that are tasty and effective. 

What Is In This Vegan Collagen Powder?

All of the ingredients used by PlantFusion are vegan-friendly, dairy-free, gluten-free, and non-GMO. Here are a few notable ingredients in their vegan collagen powder:

• Organic Coconut Nectar: An all-natural sweetener that contains essential amino acids.
• Glycine & L-Proline: Two of the essential amino acids that make up collagen.
• Amla: Supports skin health and contains Vitamin C.
• Pomegranate: Help fight free radicals in the body.
• Camu Camu: Fruit from the Amazon Rainforest that may reduce inflammation.
• Mangosteen: Tropical fruit from Thailand that promotes weight loss and healthy skin.
• Organic Lucuma: Regulates blood sugar and improves heart health. 

Why Use This Vegan Collagen Powder?

PlantFusion literally fuses so many incredible ingredients into their powder so the body can enjoy so many health boosters. The actual building blocks of collagen are in this supplement, so it makes it super easy for the body to make this essential protein. This supplement also comes in great flavors, like peach-mango. 

4. Rae Wellness Vegan Collagen Boost

This simple and unflavored collagen powder from Rae Wellness is an amazing dietary supplement that aids the body in its natural production of collagen. Because it lacks flavor, you can add it to anything and not worry about the taste. Rae Wellness’s vegan collagen powder helps support healthy and radiant skin and contains lots of vitamins. 

What Is In This Vegan Collagen Powder?

With a shortlist of ingredients, customers can be sure that everything in this supplement is all-natural and healthy. 

• Plant Collagen Boosters: 100% vegan sources of collagen
• Vitamin C: Revitalizes the cells and boosts immunity.
• Bamboo Extract: Contains Vitamins A, B, and E.

Why Use This Vegan Collagen Powder?

Rae Wellness makes a collagen powder that is super simple, with no crazy additives or flavors. It has only a handful of ingredients that are vegan, gluten-free, and non-GMO. There are lots of incredible reviews on the Rae Wellness website that rave about this supplement and the benefits it had on their health.

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12 Easy Healthy Vegan Snacks

Vegans only eat salads, don’t they?

People who still think that really need to open their eyes and see how much delicious vegan food is out there these days! More and more people are switching to plant-based diets every day, and many food companies are starting to supply more and more products that support this rise in veganism. 

In addition to all the amazing vegan meals out there in supermarkets and restaurants, vegan snacks are on the rise. So plant-based eaters can also indulge in some quick, natural treats here and there without having to worry about scrutinizing the labels for animal products. 

From sweet treats like cookies and fruit gummies to nutritious granola and protein bars, there are so many easy vegan snacks out there. Here is a review of some of the best ones. 

12 Best Healthy Vegan Snacks

Based on customer reviews from Amazon, here are some of the easiest and most nutrient-dense vegan snacks. 

 

UNREAL Dark Chocolate Coconut Bars

As a healthier alternative to a candy bar packed with added sugar, these vegan snacks from UNREAL are simple yet satisfying. They only have three ingredients: organic coconut, organic cassava syrup, and dark chocolate. Each of these ingredients is non-GMO and all-natural, and there are only 3 grams of sugar in each individually-wrapped bar. 

 

Power Up Trail Mix

Trail mix is a hearty and healthy classic. Perfect for bringing on hiking trips or packing in a lunch for work, this trail mix from Power Up is full of essential vitamins and minerals that will give you energy throughout the day. 

Each bag of trail mix contains walnuts, almonds, pumpkin seeds, dried mango, and dried cranberries. The nuts supply healthy omega-3 fatty acids, the fruits provide antioxidants, and the pumpkin seeds add a bit of protein and vitamin B to the mix. 

 

Tia Lupita Cactus Tortilla Chips

This vegan snack makes the perfect healthy alternative to a bag of potato chips or corn chips. Instead of using simple corn or wheat to make these crunchy, crispy chips, Tia Lupita blends coconut flour, chia seeds, cassava flour, and cactus to create a gluten-free and vegan snack. The salsa verde seasoning has no added sugar and tastes great when paired with spicy Mexican salsa. 

 

Larabar Real Fruit Bars

Larabar’s fruit and nut bars are out of this world. The ingredients are always super simple: just dates, nuts, fruit, and a few natural flavors here and there. This vegan snack feels like a dessert at times, but there’s no added sugar at all. 

These fruit and cashew Larabrs have a handful of spinach blended into each bar for some extra nutrients. You can choose between the strawberry, mango, or blueberry flavors, or even pineapple, kale, and cashew flavors. 

Seapoint Farms Dry Roasted Edamame

This vegan snack is super high in protein and is made with just two ingredients: soybeans and sea salt. The soybeans are roasted without any added oils, and the sea salt gives a little extra flavor to this crunchy and satisfying snack. Buy a big container or individual packets for taking on-the-go. 

 

Enjoy Life Soft Baked Cookies

If you’re really in the mood to treat yourself, these allergy-friendly cookies are the way to go. Not only are they vegan, but they’re also dairy-free, soy-free, nut-free, gluten-free, and non-GMO. Each box contains 12 chocolate chip cookies made with a nutrient-dense flour, so you’re still getting some vitamins in this vegan snack!

 

BIENA Chickpea Snack Puffs

This healthy vegan snack is the perfect alternative to Cheetos or cheese puffs. Each light and fluffy chickpea puff is gluten-free and packed full of vegan protein. The vegan ranch flavor is savory, creamy, and enhanced with garlic and onion. 

These chickpea snack puffs make an excellent addition to a kid’s lunchbox. Eat them straight out of the bag as a snack, or sprinkle them on top of a meal. 

 

YumEarth Organic Fruit Snacks

Kids will also love this healthy vegan snack. These organic fruit snacks are entirely nut, soy, egg, and dairy-free and contain no high-fructose corn syrup. Real fruit juice adds plenty of flavors, and the fun bite-sized shapes are such a treat. The original pack comes with flavors like peach, banana, cherry, and strawberry, whereas the tropical pack comes with pineapple, berry, and mango. 

 

GoMacro Vegan Protein Bars

GoMacro makes some of the healthiest vegan snacks on the market. These plant-based protein bars are absolutely delicious and full of energy, and every ingredient is organic and environmentally-friendly. GoMacro makes their vegan protein bars with 100% renewable energy, and they use compostable trays for packaging their snacks. 

Some of the flavors include peanut butter chocolate chip, banana almond butter, maple sea salt, mocha chocolate chip, blueberry cashew butter, dark chocolate almond, and peanut butter. 

 

BOOM CHICKA POP Kettle Corn

Kettle corn is the perfect combination of sweet and salty, and now you can buy it completely, vegan! BOOM CHICKA POP sells individual bags of their delicious popcorn seasoned with sea salt and real cane sugar. Each bag has only 140 calories and no trans-fat or GMO ingredients. 

 

The GFB High Protein Bites

GFB stands for gluten-free bites, and they also have to be vegan as well. This bag of coconut and cashew protein bites is full of nutrients and plant-based protein to keep you energized during the day. All the ingredients are organic, and the protein bites are made in a sustainable, zero-waste facility. 

 

Mary’s Gone Crackers

Are you looking for the perfect vegan snack to add to a party grazing board? Mary’s Gone Crackers makes a wide variety of tasty herb and whole grain crackers that are made with organic and gluten-free whole ingredients. There are no added sugars, fats, or oils, only whole grains, seeds, herbs and spices, and gluten-free tamari. 

You can find simple, original flavors of Mary’s crackers as well as a jalapeno flavor, a herb flavor, or a black pepper flavor. Dip them in hummus, layer them with vegan cheese, or just snack on them right out of the box.

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Huel For Weight Loss – Does It Really Work?

Taking the time to prepare and eat a healthy, nutritious meal is a great skill to have, but sometimes it’s just too difficult in everyday life. Shopping, preparing, cooking, and cleaning up is all part of a time-consuming process, and it takes up a lot of time that we sometimes don’t have. This makes it all even harder when we are trying to lose weight and eat healthy meals because when we don’t have the time, fast food is tempting. 

So how will Huel meal replacement products help obtain a healthy lifestyle or overall weight loss? 

Well, Huel is a meal replacement product that’s mission is to provide a nutritionally complete food that is convenient and affordable. With there being copious amounts of options on the market for meal replacements, protein shakes, and weight loss products, Huel must provide something different and useful for customers.

Huel claims to offer health benefits, to curb your appetite, and be cost-effective, but do these claims hold up when it comes to weight loss? 

Huel Powder

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Huel Flavor Boosts

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What is Huel Meal Replacements?

Huel is food in powder and drink form that contains a decent amount of proteins, carbs, and fats. The products also include 100% of the FDA’s daily recommended serving of 27 essential vitamins and minerals. It is made for the people who need to eat their meals on-the-go during the more hectic days in life, so we aren’t tempted to eat fast foods or skip meals. These types of nutritionally balanced foods can be very convenient when you also don’t have the time or knowledge to prepare healthy meals and instead curb your craving for junk food. If you want to know more about Huel meal replacement products go to our Huel review article here for an in-depth review. 

The Ingredients

The key ingredients include sunflower, flaxseed, powdered oats, coconut, rice, and vitamins and minerals, along with amino acids which are derived from the ingredients. Now let’s briefly go over the ingredients: 

• Oats. Oat bran and whole oats in Huel are used as the starch and carbohydrate nutrient content. Oats promote satiety by helping people stick to their diets and control hunger by curbing the appetite. They are also mainly used to help with specific digestive issues individuals may have. 
• Pea Protein. Pea protein, made from green and yellow peas, is a decent source of protein that can be a good option for vegetarians, vegans, and those who avoid whey, eggs, and meat. The pea ingredient is also shown to improve glycemic control as well. 
• Coconut MCTs. Medium-chain triglycerides are created from processing coconut oil and have claimed to help prevent muscle breakdown. Coconut MCT is the primary fat source in Huel meal replacement products along with flaxseed. MCTs can help with weight loss by causing some natural reductions in body composition over time. 
• Brown Rice Protein. Brown rice protein is from brown rice, and like pea protein is an excellent protein option for vegans and vegetarians. Rice protein isolate is also known to increase changes in body composition, such as helping people lose weight more efficiently. 

All of the ingredients in Huel meal replacements products are vegan, have gluten-free options, and are environmentally friendly with minimal packaging. The vitamins and minerals in Huel products are from natural sources as well and have added the B vitamin choline to create a perfect nutrition profile.

How Is Huel Good For Weight Loss?

Huel has been marketed to help people lose weight, but it was not created as a diet product. The products core purpose is to provide you a convenient and healthy alternative when you need to save time during hectic days. However, Huel is still a great supplement to use when trying to lose weight. If you’re putting in the work yourself to eat healthily and exercise consistently, then Huel weight loss can be a great additive to helping you lose weight more efficiently.

Now let’s break down some of the main reasons why Huel can significantly help you lose weight if used correctly.

High Protein. Huel meal replacement products, especially the Huel Powder, is very high in protein compared to most meal replacements on the market, which we have discovered in our Huel vs. Soylent article. At a whopping 29 grams of protein per serving, you can see why Huel has been looked for to aid in individuals weight loss results. Protein helps to increase satiety which helps to keep people from overeating after meals or reaching for junk food. When people are on more restrictive diets having a higher protein content is very important when wanting to stay on track. 

Low Sugar. Another plus when it comes to Huel when compared to other meal replacements is its low sugar count. Sugar is one of our biggest enemies when it comes to losing weight, whether it be us willingly consuming too much or unknowingly doing so. There are only 4.6 grams of sugar per 2,000 calories which is insanely low when it comes to shakes of any kind, including weight loss products.  

Simplified Weight Loss. When you are using any sort of meal replacement, whether it be a protein bar or a weight-loss shake, it makes calorie counting very easy. You can make your shakes ahead of time and just grab and go without wasting any time and not having to worry about consuming too much for that meal. However, we do not recommend eating Huel for every single meal on a daily basis unless absolutely needed; we’ll talk more about this later.  

Recovery From Training. And no, we aren’t talking about athlete training here, but recovery from daily gym sessions. Since Huel contains a high amount of protein for a meal replacement, gym-goers have taken a liking to the shake for muscle repair and replenishing glycogen stores. Being able to recover quickly after gym sessions is quite important when it comes to weight loss so you can be refreshed and ready to start again the next day. 

Even though Huel is not a weight loss product, it can help you naturally shed off a few pounds for the long term, if used correctly. Huel again is not a magic drink that helps you build muscle and shed off the pounds after lazily sticking to your exercise regimen and healthy diet. In order to obtain the weight loss benefits from Huel meal replacement products, you need to work with it and put in an effort to change your lifestyle. 

We also do not recommend eating Huel for every meal day after day and not preparing healthy meals for yourself. We are not under the impression that everybody has the time to prepare and eat healthy meals three times a day, that is just not possible for most people. However, it is crucial to learn to cook healthy meals for yourself, so you can continue your healthy lifestyle long term and use Huel when you need a quick and convenient nutritious meal

Huel Powder

About

• Inlcudes 2 pouches of nutrition packed Huel, A Shaker, and quick guide. 
• Made from real food
• Vegan and Plant friendly
• High Protein and fiber

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Huel Flavor Packs

About

• No added sugar.
• Roughly there are 75 servings per pouch .
• Includes a flavor pouch to add to Huel, and does not include any actual Huel powder.

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Best Stairmaster Machines | Review 2019

You may know StairMaster has the typical revolving stair machine in your local gym that gives a killer cardio workout. However, StairMaster is actually a brand that popularized the revolving step mill machine into becoming a household name for the piece of equipment.

In this article, you will obtain access to information on Stairmaster machines and our recommended list of the best Stairmasters (in no particular order).

This Stairmaster review is mainly here to provide you with all the knowledge you may need on stair masters so you can make your own practical and confident decision.

Whether or not you want to find the perfect machine to have in your home or just want to know more about StairMaster machines in general, this is the perfect article for you to read. 

You may even find yourself being enlightened and surprised while reading by what you find out about workout machines. 

Quick Overview: Our Top Stairmaster Machines

Best Features

StairMaster 8-Series Gauntlet

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Best Workout

StairMaster 7000 PT Stepmill

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Most Affordable

Bowflex TC100 TreadClimber

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Best Programs

StairMaster SM3 StepMill

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First, What You Should Know About Stairmaster Machines

A Stairmaster or stair stepper is a stationary fitness machine that rotates steps allowing the user to climb at the speed or duration that they wish. It provides an above-average cardio workout while also providing a low impact strength and toning of the lower body muscles. The muscles that are mainly targeted are: 

• Hamstrings
• Calves
• Quadriceps
• Glutes

Some of its main benefits are it being: low impact, which helps in preventing injury or even people with advancing age. A lot of the activity we partake in is particularly hard on our joints, and the Stairmaster promotes a smooth and low impact motion, which will be helpful on our joints.

 

Another benefit is providing a lower body workout, The climbing and pushing resistance used while on the Stairmaster focuses on the calves, glutes, quads, and hamstrings as we mentioned above. You can also have your glutes and hip flexors engaged by allowing your opposite shoulder to lift as you step up. This way, you can engage as many muscles as possible. 

Many people don’t consider steppers when they’re looking for cardio exercise equipment, but they are an amazing way to burn fat and lose weight while also simultaneously toning your muscles.

Now let’s go through our top Stair master machine picks, in no particular order, since every machine has its own strengths and weaknesses depending on what the person is looking for. 

1. StairMaster 8-Series Gauntlet

The StairMaster 8-Series Gauntlet is slightly different looking from the various alternatives, but that doesn’t make it any different from giving an amazing workout to anyone who uses it. It is packed with many interesting features that make it easier and more efficient to use, such as an LCD screen which gives all the information you’ll need, such as: 

• Heart rate tracking
• Calories
• Interval timers
• Floors climbed

It has a smooth stepping action because of its electronically controlled alternator that ensures the descent of the steps are reliable and comfortable. The machine is a quiet design, which means you can use it in the early mornings or late at night without bothering others where you live. This staircase can run from anywhere between 26 to 162 steps per minute, which means it can accommodate people at many different levels. 

The stair master machine weighs 343 pounds with measurements of 58 x 34 x 89 inches, which means it is quite a hefty piece of equipment. 

It also requires a ceiling height of at least 10 feet to operate. It also offers nine resistance levels and ten workout programs to make your exercise experience more diverse and interesting with every use. 

Why It's On Our Top List

Chain Drive Mechanism. One of the main reasons why this stair master machine is on our top list is because of its chain drive mechanism. Most of the other stair steppers on the market have a pedal system; the Stairmaster Gauntlet makes its series of eight steps along with a chain drive mechanism. This means that it essentially provides a smoother, more natural flow of motion, so it feels like you are actually climbing upstairs. 

This makes the machine effective in getting a great cardio workout and toning multiple leg muscles such as our calves, hamstrings, glutes, and quads. While it’s not a low impact climb, it can move at low speeds compared to a treadmill or just running in general, which makes it easier on the joints still if needed. 

Multiple Resistance Levels & Adjustable Speed. On the Stair master Gauntlet, you get nine different levels of resistance that allows the workout to get harder as you get more in shape. This also goes for being able to adjust the speed at a low 24 to an impressive 162 steps per minute. These features both make it so the machine is more accessible for every member of the family and at any fitness level. 

The Landmark Challenge. The most interesting and provoking feature on the machine to us by far is the landmark challenge. With this feature, the monitor stimulates climbing the worlds most iconic structures such as the Eiffel Tower, which we find is a great way to keep people motivated while exercising. 

Cost & Warranty

The StairMaster 8-Series Gauntlet being a premium exercise machine brand stands at $7,659.00 (New) on Amazon & 4,499.00 (old) on Amazon with free scheduled delivery.

With the StairMaster Gauntlet Stair Climber, you are provided a 15-year warranty on the frame, 3 years on parts, and 1 year on labor. 

StairMaster 8-Series Gauntlet

About

• Revolving staircase with eight steps
• Bluetooth for workout data tracking
• brake and drive chain precisely control the stair speed
• Step rate: 24-162 steps per minute
• Accessible for a wide range of users

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2. StairMaster 7000 PT Stepmill

The StairMaster 7000 PT Stepmill can be described as taking your local gym to your home. This is another stair master on our list that actually includes the revolving steps instead of having pedals to try and stimulate the sensation of stairs. StairMaster has an amazing reputation for producing top-quality exercise equipment in their 30+ long years in the business so we can expect the 7000 PT to be a high-quality machine.

The StairMaster 7000 PT Stepmill provides the ability to adjust the settings from 24 steps to an impressive 162 steps per minute. This helps make the workout machine more accessible for individuals with all types of fitness levels or age restrictions. You can also program the machine to change the step rate and resistance periodically, which is a very convenient feature that we enjoy. 

The stair master machine gives a realistic step experience with 8-inch high revolving stairs, which also means that you will need quite a bit of room if you are thinking of purchasing the machine. The stair master company states that the ceiling height should be at least 10 feet. The positive side of having 8 inch high steps is that it gives a more intense cardiovascular and toning lower body workout, which results in burning more calories. 

Why It's On Our Top List

The Programs. On the StairMaster 7000 PT Stepmill, you have access to multiple preprogrammed workouts and fitness tests so you can keep your workouts from getting stale and boring. The fitness test and CPA Fire Fit test on the stair master can gauge your fitness levels and consistent improvement as you keep leveling up. The six included fitness programs are: 

• Calorie burner
• Manual
• Quick start
• Speed intervals
• Heart rate zone trainer

 

Display Console. Some of the main differences between this specific machine and the other version of the StairMaster are in the console. The black console gives you easy access to all of the information you will need during your workout sessions such as calories burned, speed, time, and flights you have climbed.

 One of the cool features of this console is that it can be upgraded whenever you desire to the newest version (blue screen) or the silver screen for more features. 

Cost & Warranty

The StairMaster 7000 PT Stepmill, being another high-quality exercise machine brand, stands at 2,899.99 right now on Amazon with $250 shipping on Amazon (There are always new people and companies offering up the machine, but at this moment that is the last one being offered on Amazon).

The StairMaster 7000 PT Stepmill measures at  29 x  78 x  50 inches (W x H x D), at the weight of 475 pounds and 400-pound weight capacity. The warranty on this stair master machine is three years for parts, one year for labor and wear items and 15 years for the frame. 

StairMaster 7000 PT Stepmill

About

 

 

 

• Revolving staircase with 8-inch-tall steps
• Adjusts from 24 to 162 steps per minute
• 20 resistance levels and 6 programs
• Easy to read, backlit LCD display

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3. Bowflex TC100 TreadClimber

The Bowflex TreadClimber TC100 Stepper Machine is designed for more low impact workouts that are just as efficient and effective. As part of BowFlex’s new line of innovative models, the TC100 provides and calorie burning, unique 3-in-1 design. This particular machine design acts as a stair climber, treadmill, and elliptical all in one, making it the most unique models on our list. 

There are two separate treadles with moving belts that move in an up and down motion to stimulate either of the three types of workouts and can burn up to 2.5x more calories than a traditional treadmill. 

The TC100 stepper machine reaches up to a speed of 4.0, which is perfect for walking and has a rear machine step platform for safety. 

The console area of the BowFlex TC100 features an interactive backlit LCD display, which is an upgrade from the former TC10 Bowflex machine. The machine also provides contact grip sensors placed on the fixed handlebars to monitor your heart rate; however, there are no wireless heart rate monitoring options. We should also state that the machine is not really recommended to runners, but it is amazing for low impact exercise and from a reliable brand.  

Why It's On Our Top List

Unique Design. The 3-in-1 design of the Bowflex TC100 Treadclimber is a unique set up that provides a low impact workout, but while keeping the challenging aspects. Since it can simulate the experience of a treadmill, elliptical, and stair master all in one, we can expect it live up to its promise of burning up to 2.5x more calories.

The Console. The console on this machine model is more spacious than the former TC10 model of Bowflex, and it also contains features such as: 

• Contact grip sensors
• A media holder
• Two large cupholders
• New attractive design

This screen is also larger than any of the other models that Bowflex provides, even larger than the four small screen set-up on the TC10. You can track your time, distance, speed, and calories burned while monitoring your fitness goals using the two customizable user profiles that are provided. These type of personalized options really made us consider the Bowflex TC100 as a top spot because most of its former machines didn’t feature any features like this. There is also a dual-purpose USB port on the console that can power up your devices while you work out.

It’s Compact. The TC100 stair master has a small footprint and is a compact design overall, which is not very common for stair masters. It is also even equipped with transport wheels, so it is easy to move the machine and store it away when you need it. This was especially impressive to us considering the stair master is considered to be three machines in one, so we expected it to be bulkier.

Cost & Warranty

The Bowflex TreadClimber TC100 Stepper, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.  

The Bowflex TreadClimber TC100 Stepper measures at 57 x  31.5 x  59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage. 

The Bowflex TreadClimber TC100 Stepper

About

• 3-in-1 machine: Treadmill, elliptical, and stair master
• for an easy, low-impact workout with high-impact results – and all you do is walk
•  Electronic Functions: Speed, Distance, Time and Calories
• Speed range of .5 – 4 mph

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4. StairMaster SM3 StepMill

The StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.  

The StairMaster SM3 Stepmill measures at 57 x  31.5 x  59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage. 

is a stair master that is best for the home since it is the smallest one on our list, which means it is easy to accommodate and fit into your household. The machine has 6-inch stair height but has a similar speed range as other stair master models on the market, making it a calorie torcher. 

 

This fitness equipment provides a state of the art heavy-duty polypropylene design with the steps being wider for comfort and balance. 

The SM3 Stepmill comes with a blue backlit LCD screen, which is easy to read and gives you the critical information you need to know during your work out, such as: 

• Floors per minute
• Calories
• Heart rate tracking
• Workout profiling abilities

The step range is between 26 to 162 steps, which isn’t the most significant range we have on our list, but it is relatively similar and provides almost identical results. There are side rails on the stair master to give help on posture correction so you can get the most of our your workouts. It is also an excellent piece of equipment for building stamina because it provides a high impact workout that does wonders for your legs and cardiovascular health. 

Why It's On Our Top List

Console Displays. The information on the LCD display is situated at eye level so you can see more clearly, which is something we liked. There is also a large amount of data available such as: 

• Speed 
• Time
• Number of calories 
• Number of steps

This is all conveniently displayed so you can keep track of all your progress, but most other stair master machines have these features. However, what we specifically liked about what the console on this machine had to offer was the preinstalled programs that act as a gym instructor. Some of the preinstalled programs are: 

• Quick start
• Heart rate zone trainer
• Fat burner
• Calorie burner
• Mystery challenge
• Bell Shaped
• Etc.

This can guide you through your workout more efficiently and provide more of a challenge for you when you need it. More importantly, it provides a way to keep your workouts from getting boring and stale since it gives the most extensive list of exercise programs we’ve seen on a stair master.  

More Affordable. You definitely get the value of your money with this stairmaster stepmill machine since it provides a serious workout and all the necessary features. The more features that it offers, the more it will be of use to you and keep you challenged, which is exactly what the SM3 Stepmill does. A lot of the features are also made to serve individuals who may use this machine and multiple safety features as well.  It is not the lowest priced machine on our list, but it is the lowest price revolving stair master that gives you all you may need in an exercise machine.  

Cost & Warranty

The StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.  

The StairMaster SM3 Stepmill measures at 46 x  29 x  73 inches (W x H x D), at the weight of 223 pounds. The warranty is at an impressive lifetime for the frame, five years for mechanical, two-year electronics, and one year labor and wear items. 

StairMaster SM3 StepMill

About

 

 

 

• Smaller but just as tough as the commercial version sold into gyms
• Step range of 26 to 162 steps per minute
• 10 total workout programs
• Easy-to-read large backlit LCD display

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What does a stairmaster for for your body?

A Stairmaster help tone and strengthen your lower body muscles such as the hamstrings, quads, and glutes, while also helping to decrease overall body weight. A Stairmaster, much like all other cardio gym equipment, will help with your cardiovascular health. It can also help with the following: 

• Developing core muscles 
• Bettering posture and balance if you don’t use handrails 
• Being able to use different types of gym equipment while on the machine (hand weights, glute band, ankle weights, etc.)  

Is the Stairmaster better than running?

The Stairmaster is a more efficient and versatile exercise than running because it is low impact, while still being a challenging workout. When it comes to running it is very hard on your joints and when you are wanting to do more intense and longer exercises a Stairmaster is better.  

Is the Stairmaster a good way to lose weight?

The Starmaster is an excellent way to lose weight since it is a low impact exercise, but still very challenging and torches calories. When you are using a stairmaster you are not only doing a cardio exercise but also toning and strengthing your lower body muscles in the process. 

Will the Stairmaster make my thighs bigger?

The Stairmaster will not necessarily make your thighs bigger, but it will build muscle on your thighs and tone those muscles. Most likely if you have fat to burn in your legs you will start to lose fat and replace it with lean muscle mass. Since the Stairmaster is mainly a cardio exercise machine and does not use weights you will not gain the amount of muscle that it takes to make your thighs significantly bigger in muscle mass. 

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